Путівник вегана-початківця

Все що вам треба знати про веганське харчування, науково обгрунтовано та практично

Що таке веганство? Хто такі вегани?

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since.

Більше корисних речовин

Більше корисних речовин

Lorem Ipsum is simply dummy text of the printing and typesetting industry.

Більш здорове серце

Більш здорове серце

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Менший ризик певних видів раку

Менший ризик певних видів раку

Lorem Ipsum is simply dummy text of the printing and typesetting industry.

Менший ризик діабету

Менший ризик діабету

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Екологія

Екологія

Lorem Ipsum is simply dummy text of the printing and typesetting industry.

Тварини

Тварини

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Веганство та здоров'я. Що каже доказова медицина?

Якщо ви хочете змінити свій раціон, ставтесь до цього раціонально та сумлінно: щоб збалансувати будь-який раціон, не тільки веганський, треба знати, як саме це зробити, тобто опанувати певні базові знання та навички, що потім вам будуть здаватися дуже легким та звичним. Нижче викладен швидкий, але обгрунтований курс вегана-початківця, заснований на доказовій медицині, з всіма необхідними посиланнями на джерела та матеріалами для самих прискипливих!





Як стати веганом?

Якщо ви хочете змінити свій раціон, ставтесь до цього раціонально та сумлінно: щоб збалансувати будь-який раціон, не тільки веганський, треба знати, як саме це зробити, тобто опанувати певні базові знання та навички, що потім вам будуть здаватися дуже легким та звичним. Нижче викладен швидкий, але обгрунтований курс вегана-початківця, заснований на доказовій медицині, з всіма необхідними посиланнями на джерела та матеріалами для самих прискипливих!

1. Білок та амінокислоти
2. Жири
3. Вуглеводи
4. Мінерали
5. Вітаміни
6. Збалансований раціон ("Веганська тарілка")
7. Здорове харчування
8. Конструктор рецептів
9. Що далі?

FAQ

Часті питання та відповіді

1. What is novel corona virus?

Coronaviruses are a large family of viruses which may cause illness in animals or humans. In humans, several coronaviruses are known to cause respiratory infections ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS). The most recently discovered coronavirus causes coronavirus disease COVID-19.

2. What is COVID-19?

COVID-19 is the infectious disease caused by the most recently discovered coronavirus. This new virus and disease were unknown before the outbreak began in Wuhan, China, in December 2019.

3. What is Quarantine?

separates and restricts the movement of people who were exposed to a contagious disease to see if they become sick. These people may have been exposed to a disease and do not know it, or they may have the disease but do not show symptoms.

4. What is Isolation?

The separation of a person or group of people known or reasonably believed to be infected with a communicable disease and potentially infectious from those who are not infected to prevent spread of the communicable disease. Isolation for public health purposes may be voluntary or compelled by federal, state, or local public health order.

5. What are the symptoms of COVID-19?

The most common symptoms of COVID-19 are fever, tiredness, and dry cough. Some patients may have aches and pains, nasal congestion, runny nose, sore throat or diarrhea. These symptoms are usually mild and begin gradually. Some people become infected but don’t develop any symptoms and don't feel unwell. Most people (about 80%) recover from the disease without needing special treatment. Around 1 out of every 6 people who gets COVID-19 becomes seriously ill and develops difficulty breathing. Older people, and those with underlying medical problems like high blood pressure, heart problems or diabetes, are more likely to develop serious illness. People with fever, cough and difficulty breathing should seek medical attention.

6. Is there any treatment of coronavirus disease (COVID-19)?

There is no specific medicine to prevent or treat coronavirus disease (COVID-19). People may need supportive care to help them breathe.

6. Is there anything I should not do?

The following measures ARE NOT effective against COVID-2019 and can be harmful: Smoking, Wearing multiple masks. In any case, if you have fever, cough and difficulty breathing seek medical care early to reduce the risk of developing a more severe infection and be sure to share your recent travel history with your health care provider.

7. Is the source of the coronavirus causing COVID-19 known?

Currently, the source of SARS-CoV-2, the coronavirus (CoV) causing COVID-19 is unknown. All available evidence suggests that SARS-CoV-2 has a natural animal origin and is not a constructed virus. SARS-CoV-2 virus most probably has its ecological reservoir in bats. SARS-CoV-2, belongs to a group of genetically related viruses, which also include SARS-CoV and a number of other CoVs isolated from bats populations. MERS-CoV also belongs to this group, but is less closely related.

8. Is COVID-19 airborne?

The virus that causes COVID-19 is mainly transmitted through droplets generated when an infected person coughs, sneezes, or speaks. These droplets are too heavy to hang in the air. They quickly fall on floors or surfaces. You can be infected by breathing in the virus if you are within 1 metre of a person who has COVID-19, or by touching a contaminated surface and then touching your eyes, nose or mouth before washing your hands.